Although research is limited, older research found that dehydration can negatively impact cognitive function and increase feelings of fatigue.
Lower iron stores can cause a person to feel tired as the body is not able to efficiently supply the muscles with oxygen. Iron is an essential mineral that plays a role in transporting oxygen around the body. For instance, this mix includes 2 mg of iron, making up 11% of a person’s recommended daily value. It is made with two ingredients: freeze-dried coconut water and Aquamin.Īlthough this drink mix is not specifically formulated to boost a person’s energy, its ingredients can help a person maintain their energy levels. However, it is not suitable for people with a tree nut allergy. Laird Hydrate Coconut Water + Aquamin does not contain caffeine, so people who are sensitive to caffeine may wish to consider this drink mix. Cons: is not specifically formulated to boost energy, not suitable for people with tree nut allergy.Pros: caffeine-free, contains ingredients that help hydration.The company claims it is certified vegan, gluten- and GMO-free, and contains no artificial sweeteners.Ī person can buy the FITAID Energy+ Sports Recovery drink for $28.99. It also contains turmeric, electrolytes, and quercetin. It contains a range of vitamins, including:Īccording to product labeling, a person can get 100% of their recommended daily value of certain vitamins by consuming this sports recovery drink.Ģ018 research suggests that the antioxidant properties in vitamin C can help reduce muscle damage caused by strenuous physical activity. The company writes that each can contain 200 mg of caffeine. Its caffeine content comes from green tea. The manufacturer writes a person can drink it pre- or post-workout for a boost in energy.
This peach mandarin flavor drink is marketed as a sports recovery drink. Cons: one can is half of the recommended daily allowance of caffeine for adults.Pros: includes a wide range of vitamins, low calorie, high caffeine content.The company writes that this drink is not suitable for children, pregnant or breastfeeding people, or those who are sensitive to caffeine. This means that the people manufacturing the ingredients are paid fairly. The manufacturers of this product state that it contains Fairtrade ingredients. A 2021 review also states that it has antioxidant, anti-inflammatory, and heart-protective properties. A 150 ml cup of yerba mate tea contains around 80 mg of caffeine, similar to coffee. Due to the higher caffeine content in this beverage, a person will likely feel a boost in their energy levels after consuming it. Yerba mate is a species of plant that naturally contains caffeine. Guayaki Yerba Mate is a lemon-flavored, noncarbonated blend of brewed yerba mate and organic fruit juice. Cons: contains added sugar, 100 calories per can, expensive.Pros: yerba mate has anti-inflammatory and antioxidant properties, Guayaki uses Fairtrade ingredients.
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